Children happily jumping while wearing orange for Halloween

15 Tips to Help Sensitive Children Enjoy a Not-So-Spooky Halloween 

Halloween can be a fun and exciting time for many children, but for kids who are sensitive to scary stimuli or uncomfortable with unusual situations, particularly children with autism, the holiday can feel overwhelming. As a leading provider of services for children with intellectual and developmental disabilities, primarily those with autism spectrum disorder, the Trudeau Center understands the unique challenges some families face during Halloween. Here are some helpful tips to create an enjoyable, not-so-spooky Halloween experience for sensitive children: 

  1. Prepare in advance 

Talk to your child about what to expect during Halloween. Explain common sights, sounds, and activities they may encounter. Look at pictures of Halloween decorations, costumes, and trick-or-treating together. This helps reduce anxiety by making the unfamiliar more familiar. 

  1. Create a sensory-friendly costume 

Choose comfortable, non-itchy fabrics and avoid masks or face paint if your child dislikes those sensations. Let them try on the costume multiple times before Halloween to get used to it. Consider incorporating their favorite comfort item into the costume design. 

  1. Practice trick-or-treating at home  

Set up a pretend trick-or-treating scenario in your house. Have family members answer the door and hand out treats. This allows your child to rehearse social interactions in a safe, low-pressure environment.   

  1. Establish a signal system 

Agree on a word, gesture, or signal your child can use if they feel overwhelmed and need a break. This gives them a sense of control and an “escape route” if things get too intense for them. 

  1. Start small and build gradually 

Begin Halloween activities early in the day when it’s still light out. Visit just a few houses on your street before dark. As your child becomes more comfortable, you can expand your trick-or-treating route. 

  1. Create a safe home base 

Designate a quiet room or area in your home where your child can retreat if they need a calming break from Halloween activities. Stock it with their favorite toys, books, or calming sensory items. 

  1. Focus on non-scary Halloween activities 

Carve pumpkins, bake Halloween-themed treats, or do Halloween crafts together. These activities capture the spirit of the holiday without the potentially frightening elements. 

  1. Host a small Halloween gathering 

Invite a few friends or family members for a controlled celebration. This allows your child to experience Halloween fun in a familiar environment with people they trust. 

  1. Explore Halloween alternatives 

Many communities offer “trunk-or-treat” events in parking lots during daylight hours. These can be less overwhelming than traditional neighborhood trick-or-treating. Some malls and stores also host daytime Halloween events. 

  1. Be flexible and follow your child’s lead 

Pay attention to your child’s cues and be willing to modify or end activities if they become too stressful. Remember, a positive experience is more important than participating in every Halloween tradition. 

  1. Celebrate on your own terms 

If traditional Halloween activities are too challenging, create your own special traditions. Have a Halloween movie night with non-scary films, go on a fall nature walk, or have a Halloween-themed scavenger hunt at home. 

  1. Use social stories 

Create a simple, illustrated story describing what happens on Halloween. Read it together in the days leading up to the holiday to help your child understand what to expect. 

  1. Gradual exposure to decorations 

If your child is sensitive to Halloween decorations, start by putting up just one or two items early in October. Gradually add more over time, allowing your child to adjust slowly. 

  1. Teach coping strategies 

Practice deep breathing, counting, or other calming techniques your child can use if they feel overwhelmed during Halloween activities. 

  1. Reward brave behavior 

Offer praise and small rewards when your child tries something new or handles a challenging situation well. This positive reinforcement can help build confidence for future Halloween celebrations. 

Remember, every child is unique, and what works for one may not work for another. The key is to be patient, flexible, and focus on creating a positive experience that fits your child’s needs and comfort level. By adapting Halloween traditions and being mindful of your child’s sensitivities, you can help them enjoy the fun and excitement of the holiday without the stress. 

At the Trudeau Center, we believe in empowering all children to participate fully in life’s experiences, including holiday celebrations. With a little creativity and understanding, Halloween can be an enjoyable time for even the most sensitive kids. By following these tips and tailoring them to your child’s specific needs, you can create lasting, happy Halloween memories for the whole family.