Setting Achievable Goals: New Year’s Resolutions for Adults with I/DD 

As another new year begins, many adults with intellectual and developmental disabilities (I/DD) are joining countless others in setting New Year’s resolutions. Goal-setting takes on a special significance for these individuals, representing both personal aspirations and steps toward greater independence. 

“Goal setting is most effective when it aligns with an individual’s interests, abilities, and personal aspirations,” explains Charlotte Higham, Vice President of Adult Services at the Trudeau Center. “We’ve found that breaking larger goals into smaller, manageable steps helps our clients experience success and maintain motivation throughout the year.” 

The journey toward achieving New Year’s resolutions often begins with everyday activities that many take for granted. For some, success might mean mastering a morning routine independently or learning to prepare simple meals. Others might focus on building social connections by participating in community activities or developing new friendships through our recreational programs. 

Health and wellness goals are often included as part of many individuals’ resolutions. Whether it’s joining a walking group, participating in recreational sports, or learning about nutrition, these objectives contribute to both physical health and social engagement. Our programs provide structured support while encouraging individuals to pursue their wellness journey at their own pace. 

“The key to achieving goals is having the right support system in place,” notes Silvia Borges, Director of Adult Services. “At Trudeau, we work closely with individuals and their families to create customized support plans that encourage independence while providing necessary guidance and resources.” 

For adults with I/DD, managing finances often represents another meaningful area for growth. Some individuals work toward understanding basic budgeting, while others aim to save for special purchases or activities. Through our life skills training, we help participants develop practical money management skills that enhance their independence. 

Social connections form another vital aspect of personal growth. Many adults in our programs set goals around building friendships, participating in community events, or improving communication skills. Our community integration activities provide natural opportunities to practice social interactions while pursuing shared interests. 

“The role of family members, caregivers, and support staff cannot be understated in this journey,” said Dr. Al Vario, President and CEO at the Trudeau Center. “They provide crucial encouragement, celebrate progress, and help adjust goals when needed. Their involvement, combined with Trudeau’s structured support programs, creates a comprehensive network that empowers individuals to achieve their resolutions.” 

As we progress through 2025, the Trudeau Center remains committed to helping adults with I/DD transform their New Year’s resolutions from aspirations into achievements. Whether working toward greater independence, expanding social connections, or developing new skills, every step forward represents personal growth and success. 

For those seeking support in developing and achieving meaningful goals this year, the Trudeau Center offers various programs and services tailored to individual needs and aspirations. Contact us to learn more about how we can help make 2025 a year of personal achievement and growth.